Palau

Written by Region Waze Travel

August 9, 2025

Palau Travel Guide

Discover Why You Should Visit Palau

Why Visit Palau?

Palau is a paradise for nature lovers, divers, and cultural travelers. With over 500 islands, stunning marine biodiversity, and ancient traditions, it offers a rare blend of eco-adventure and peaceful island life. Its dedication to conservation and pristine environments makes it a unique destination in the Pacific.

Must-Know Facts

Capital/Major City: Ngerulmud (Capital), Koror (largest city)

Language(s): Palauan, English

Currency: US Dollar (USD)

Best Time to Visit: November to April (dry season)

Fun Fact: Palau was the first country to require an eco-pledge from visitors to protect its environment

Top Things to Do

Snorkel or dive in Jellyfish Lake and the Rock Islands

Explore WWII relics and underwater wrecks

Visit the Belau National Museum and Etpison Museum

Kayak through marine lakes and hidden lagoons

Swim in Milky Way Lagoon, known for its natural white clay

Local Culture & Lifestyle

Palauan culture is rooted in matrilineal traditions, respect for elders, and close-knit clans. Customary practices like storytelling, dance, and canoe building are preserved and celebrated. Community values and environmental stewardship are deeply ingrained in everyday life.

Food & Drink Highlights

Street Food: Grilled fish, taro, fried bananas, fruit salads

Restaurants: Serve Pacific-Asian fusion, including sashimi and local seafood dishes

Drinks: Coconut water, lemongrass tea, local beer

Desserts: Banana cake, tapioca with coconut milk

Main Dish & Culinary Symbols

Signature Dish: Tinola (fish soup with ginger and leafy greens)

Common Ingredients: Fish, coconut, taro, breadfruit, bananas

Culinary Culture: Meals are centered on fresh seafood and seasonal produce, often enjoyed communally

Symbols & Icons of the Area

Natural Icons: Rock Islands, Jellyfish Lake, coral reefs

Cultural Icons: Traditional bai (meeting houses), Palauan money beads

Hidden Gems & Off-the-Beaten-Path

Ngardmau Waterfall for a lush jungle hike and natural pool

Badrulchau Stone Monoliths, remnants of an ancient civilization

Eil Malk Island, home to secluded beaches and unique ecosystems

Ngatpang hot springs, a peaceful and little-known retreat

Shopping & Souvenirs

What to Buy: Storyboards (wood carvings), woven bags, shell jewelry

Where to Shop: Koror’s local markets, museum gift shops, and art centers

Getting Around

Public Transport: Limited; taxis are common in Koror

Car Rentals: Available in major towns

Boats: Charter boats for inter-island travel and marine tours

Flights: Domestic flights or boats connect outer islands

Travel Tips

Respect marine life and never touch coral

Adhere to the Palau Pledge and avoid single-use plastics

Pack lightweight clothing and reef-safe sunscreen

Book diving tours in advance during peak season

Where to Stay

Budget: Guesthouses and eco-lodges

Mid-range: Boutique hotels near Koror

Luxury: Oceanfront resorts and diving retreats

Unique: Overwater bungalows and jungle stays

Sample 4-Day Itinerary

Day 1: Arrive in Koror, visit Belau National Museum, sunset at Milky Way Lagoon

Day 2: Snorkel in Jellyfish Lake, tour Rock Islands by kayak

Day 3: Dive WWII wrecks, relax at Ngardmau Waterfall

Day 4: Explore local markets, enjoy a traditional meal, visit the stone monoliths

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