Mauritania

Written by Region Waze Travel

August 6, 2025

Mauritania Travel Guide

Discover Why You Should Visit Mauritania

Why Visit Mauritania?

Mauritania, a land of sand dunes, ancient trade routes, and nomadic heritage, bridges North and West Africa with a landscape dominated by the vast Sahara. It’s a destination of stark beauty, where travelers can uncover desert cities, prehistoric sites, and traditional cultures far from the mainstream tourist trail.

With caravan towns like Chinguetti and Ouadane, UNESCO heritage sites, and the world’s longest iron-ore train ride, Mauritania is ideal for intrepid adventurers, historians, and cultural explorers.

Ideal for: Desert trekkers, archaeology buffs, solitude seekers, and those looking for a unique Saharan journey.

Must-Know Facts

Capital/Major City: Nouakchott

Language(s): Arabic (official), Hassaniya Arabic, French, Pulaar, Soninke, Wolof

Currency: Mauritanian Ouguiya (MRU)

Best Time to Visit: November to March (cooler temperatures and better for desert travel)

Fun Fact: Chinguetti, once a major center of Islamic scholarship, holds one of the oldest collections of Islamic manuscripts in Africa

Top Things to Do

Visit the ancient cities of Chinguetti and Ouadane in the Adrar region

Ride the Mauritania Iron Ore Train across the Sahara

Explore the Banc d’Arguin National Park for birdwatching and coastal desert landscapes

Wander the markets and mosques of Nouakchott

Trek or camel ride through the Sahara, camping under the stars with local guides

Local Culture & Lifestyle

Mauritania’s culture reflects a strong nomadic heritage with influences from Berber, Arab, and sub-Saharan African traditions. Social life is shaped by Islamic customs and oral storytelling.

Traditional dress, music played on instruments like the tidinit, and poetry remain key expressions of identity.

Tea drinking is a ritualized social activity, with green tea served in three rounds of increasing sweetness.

Food & Drink Highlights

Street Food: Mechoui (roast lamb), thieboudienne (rice and fish), grilled camel meat, couscous

Restaurants: Nouakchott’s eateries offering local stews, seafood, and international fare

Drinks: Green tea with mint, camel milk, bissap (hibiscus drink)

Desserts: Dates, semolina sweets, honeyed pastries

Main Dish & Culinary Symbols

Signature Dish: Thieboudienne (rice, fish, tomato sauce, and vegetables)

Common Ingredients: Fish, lamb, millet, rice, chickpeas, dates, spices, mint

Culinary Culture: Meals are traditionally eaten communally, often with hands, and tea is served as a ceremonial closure

Symbols & Icons of the Area

Natural Icons: Sahara Desert, Adrar Plateau, Banc d’Arguin coastline

Cultural Icons: Chinguetti mosque, nomadic tents, iron-ore train, ancient manuscripts

Hidden Gems & Off-the-Beaten-Path

Ksar El Barka, a rarely visited Saharan ruin in the Tagant region

Terjit Oasis, a lush palm valley with natural springs near Atar

Ouadane’s crumbling old town and the mysterious Richat Structure (Eye of the Sahara)

Shopping & Souvenirs

What to Buy: Silver jewelry, leather goods, nomadic textiles, hand-bound books

Where to Shop: Nouakchott’s Marché Capitale and regional artisan markets

Getting Around

Public Transport: Shared taxis and bush taxis connect towns but are informal

Car Rentals: 4x4s are essential for desert regions, often with local drivers or guides

Tip: Distances are vast, and roads in remote areas can be difficult

Walkability: Limited to towns and oases; much travel is vehicular or camel-based

Travel Tips

Travel with an experienced guide, especially in desert regions

Respect Islamic customs including dress and prayer times

Visas are required for most nationalities; check entry policies before arrival

Carry cash, as card use is limited outside major cities

Where to Stay

Budget: Guesthouses and auberges in Nouakchott, Atar, and Chinguetti

Mid-range: Sahara-style lodges with basic comforts in Adrar region

Luxury: Limited, but some oases and camps offer upgraded glamping experiences

Unique: Tent camps in the desert, eco-lodges at Banc d’Arguin

Sample 4-Day Itinerary

Day 1: Arrive in Nouakchott, explore markets and dine on traditional dishes

Day 2: Travel to Chinguetti, visit libraries, old mosque, and desert surroundings

Day 3: Visit Ouadane and trek to nearby rock formations and ruins

Day 4: Return via Terjit Oasis, relax in palm shade before heading back to the capital

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